Live sobriety clock
A precise, always-current counter of the days, hours, minutes, and seconds since your quit date. Open the app and see exactly how far you have come, down to the second.
iPhone & iPad · 100% on-device
Every sober day,
Every sober day,
counted.
Count every sober day. See every dollar and every health win.
Sober is a sobriety counter for iPhone and iPad that turns time into evidence: a live clock running since your quit date, the money you have saved, the calories you have avoided, and the health milestones your body is passing. All of it stays on your device.
No account
No ads
No trackers
No data collected
What Sober does
Nine ways to make progress you can actually see, on the one device you always have with you.
Money saved
Enter what you used to spend and Sober continuously calculates the money you have kept, in US dollars, from your quit date to this very moment.
Calories avoided
Alcohol carries a lot of empty calories. Sober estimates the calories you have not consumed since you quit, so that a quiet win becomes a visible one.
Health recovery timeline
Follow a timeline of what typically improves after you stop drinking, compiled from public health sources including the NIAAA, CDC, NHS, and WHO. General education, not medical advice.
Milestone badges
Earn a badge at every meaningful marker, from your first 24 hours to a week, a month, 100 days, a year, and beyond. Small, durable proof that the streak is real.
Private journal
Write down cravings, triggers, and wins. Your entries stay on your device and nowhere else. No account, no cloud, and no one reading over your shoulder.
Home & Lock Screen widgets
Put your counter where you will actually see it. Sober includes home screen and Lock Screen widgets, so your progress is one glance away.
Multiple counters
Track more than one thing at a time. Run separate counters side by side and keep each streak, each saving, and each milestone in its own lane.
Daily motivation
Optional daily notifications deliver a small, well-timed reminder of why you started. They are scheduled locally on your device, so no push server ever sees you.
100% private. 100% offline.
Sober is built so that there is nothing to leak. Your quit dates, journal entries, and milestones are stored locally on your device using Apple’s SwiftData framework. The developer operates no servers and receives no data from the app.
- No account or login. Open the app and start.
- No servers. The developer operates none.
- No analytics SDK. Nothing is measured.
- No advertising SDK. Nothing is targeted.
- No third-party trackers. None at all.
- No data collected, shared, or sold.
- Local notifications only. No push server.
- Delete anytime. Delete a counter or the app.
The only network interaction is with Apple’s App Store and StoreKit, in order to process a purchase or restore one you have already made. Apple processes the payment; the developer never sees your payment details. Read the full Privacy Policy. The app’s Apple App Privacy summary is Data Not Collected.
Sober Pro subscription required to use the app
Sober has no free tier and no advertising. A Sober Pro purchase is required to use the app, and that is precisely what allows it to stay private: you are the customer, not the product. All prices are in US dollars.
Sober Pro Monthly
$3.99
per month · auto-renewing
Billed monthly to your Apple Account. Cancel at any time.
- Every feature, unlocked
- Renews monthly until cancelled
Sober Pro Yearly
$19.99
per year · auto-renewing
Includes a 3-day free trial for new subscribers.
- Every feature, unlocked
- Renews yearly until cancelled
- Best value for a long streak
Sober Pro Lifetime
$29.99
one-time · not auto-renewing
A single non-consumable purchase. Pay once, keep it.
- Every feature, unlocked
- No renewal and no subscription
Subscription terms
Payment is charged to your Apple Account at confirmation of purchase. Auto-renewing subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours prior to the end of the current period. You can manage or cancel a subscription in iOS Settings > Apple Account > Subscriptions. Any unused portion of a free trial is forfeited when you purchase a subscription.
Full details are set out in the Terms of Use (EULA).
A counter, not a clinic
Medical disclaimer. Sober is not a medical device, is not medical advice, and is not a treatment for alcohol use disorder. The health-recovery timeline is general educational information drawn from public health sources. Always consult a qualified healthcare professional about your drinking, and be aware that stopping heavy drinking abruptly can be medically dangerous. Read the full medical disclaimer and sources.
Questions?
Email dmjks120@gmail.com and you will hear back within two business days. Or browse the support page for setup, restoring purchases, and cancellation.